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My personal favorite sleep item is definitely a cloth eye mask. I bought it at Artbox while shopping for stationery... it's lightweight, easy to wash frequently, and comfortable to wear.
No matter how tired I am, as long as there's a light, I can't sleep well.
Before going to bed, I put a drop of artificial tears and put on an eye mask, and when I wake up, it’s morning as if nothing happened.
Maybe because it's spring these days, my whole body feels sluggish, so I drink coffee often, but a good night's sleep is the best at night..^^