Afternoon exercise, brisk walking, and daily steps

This morning was spent cleaning the dirty (!) house.

I went for a brisk walk in the afternoon.

I went to the main road but didn't run.

And I think I filled 500 steps with small daily steps.

I'm working hard during the day and planning to go for a run in the evening.

I should loosen up my thighs in advance with a mini foam roller whenever I have free time 😆