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โฑ๏ธ๐Ÿ’ชFollow two cash home workouts within the time๐Ÿ’ช

โฑ๏ธ๐Ÿ’ชFollow two cash home workouts within the time๐Ÿ’ช

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I did it before eating breakfast in the morning.

It's good to do it once more in the evening.

There are also light stretches.

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Comments 4
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • JN
      Author
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
      ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€์˜๋„์˜
    ์บ์‹œํ™ˆํŠธ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ํ•˜์…จ๋„ค์š”
    ํ™”์ดํŒ…ํ•ด์š”
    • JN
      Author
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”