Upper body exercises are enough with just a Melkin dumbbell.

Hello?

 

My personal workout item is definitely dumbbells.

 

I think everyone probably has one at home.

 

If you are considering purchasing, I recommend a dumbbell with a handle shape instead of a round-shaped dumbbell.

 

Because dumbbells can be used not only for arm muscles but also for push-up exercises.

 

Anyway, it's easier to secure a dumbbell with a square shape.

 

In fact, consistently doing push-ups and other exercises with dumbbells can help maintain the upper body to some extent.

 

I hope this helps.

 

Then have a good day.

 

Thank you.