로또2등당첨
훌라후프 잘 못하는데 골반과 복부에 좋다니 나중에 한번 도전 해봐야겠어요 ^^ 감사합니다
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Hello?
This time, the exercise equipment I would like to introduce to you is the hula hoop.
Some people often ask what kind of exercise benefits hula hooping.
The area with the least activity in our body is the abdomen and pelvis.
However, through this Hula Hoop exercise, you can continuously use your abdomen and pelvis to prevent fat accumulation.
It's surprisingly an important exercise, isn't it?
Just like me, everyone, buy a hula hoop and use it in the morning and evening.
Doing it at home will be helpful.
Then have a good day.
Thank you.
This is a 1.5kg hula hoop purchased from Coupang.