[My Personal Exercise Gear] I recommend the Medinis Automatic Stepper.

About a month ago, I slipped on a rainy road and twisted my ankle. When I went to the hospital, they said I had stretched my ligament.

So I visited the Korean medicine clinic, received pharmacopuncture, and had cupping therapy. As I couldn't walk normally and had to limp, I felt my foot was putting pressure on the sole, and I also experienced pain in the sole of my foot.

Since I sprained my ankle, walking is difficult, standing is also hard, and although I go for treatment, I can't do activities like walking, so I can't build strength in my leg muscles.

The sprained ankle has improved a bit, but I experience a tingling pain when I walk more than usual, stand up, or go down stairs, and I also have pain in the sole of my foot, so I can't do walking exercises.

So, I used the "Medinis Automatic Stapper" more often to do leg exercises.

 

 

The product I recommend as my personal workout tool that has shown effective results through strength training is the "Medinis Automatic Stepper."

Medinis automatic stepper is a exercise equipment that helps strengthen muscles without putting strain on the joints.

 

 

 

Who needs to use the Medinis automatic stamper?

People with weak joints who need assistive devices

People who need rehabilitation after joint surgery

When exercising for people with plantar soles or plantar fasciitis

When injured and difficult to walk

Elderly individuals who have difficulty using complex equipment

Students sitting for long hours

People who find exercise too bothersome

People who need to lose weight

Even for those who dislike exercise and think it's a product everyone can use, just placing both feet on it feels so good.

I needed to strengthen my leg muscles through exercises that don't put strain on my soles, so I focused on non-walking exercises.

Medinis automatic stepper automatically rotates the pedal when you sit on a sofa or chair and lift your legs, stimulating muscles and joints to develop lower body strength. It was great because it provides exercise without putting strain or stimulation on the soles, knee joints, or feet.

 

How to use the Medinis automatic stamper?

Press the red power button, then press the forward and reverse buttons, and it will move according to the settings I have configured!

Speed ranges from level 1 to level 10!

There is also a remote control, so if you press the speed button on the remote, the adjustment will begin~

 

On the screen, you can check the overall status, timer, exercise distance, speed, step count, and calories. When you turn on the power, it automatically sets to 20 minutes, and you can set it from a minimum of 5 minutes to a maximum of 30 minutes!

This is a product for exercising while sitting. Never stand up and do it^^

It couldn't be better than this. Sitting on the sofa, just putting my feet up while watching TV is so easy and comfortable.

 

 

What is the effect of the Medinis automatic stamper?

The secret to long life and good health is said to be thigh muscles. You've probably heard that having a healthy lower body leads to a long life, right?

A strong lower body (legs and hips) is essential for health, and they say that legs are like the second heart.

The legs account for 70% of the muscles in the entire body, and having more muscles in the lower body helps maintain overall body balance and straightens the spine, which reduces fatigue in daily life. Additionally, having more muscle mass can improve immunity, making it beneficial for preventing adult diseases.

Joints, hip joints / nerves / muscles / automatic exercise equipment for strength!!

Lower body strength rehabilitation enhancement stimulates muscles and joints to develop lower body strength, as well as stimulates various muscles in the lower body to build intrinsic strength. Forward movement, forward movement relaxes the muscles of the calves and thighs, providing exercise effects.

The reverse direction stimulates various muscles in the lower body by relaxing the muscles in the thigh and Achilles tendon and providing exercise effects.

 

 

 

Using high-performance motors, it not only provides powerful power but also reduces noise, and it includes a dedicated mat to prevent slipping and inter-floor noise, ensuring durable strength.

A detachable band is included to enhance stability, providing additional safe binding.

It is convenient with remote control operation and a space to insert the remote!!!

 

 

Isn't it very convenient to have a stepper that automatically turns the pedal?

It helps strengthen the lower body muscles by stimulating muscles and joints without any effort at all.

It's not excessive exercise, but a product that can be comfortably used in daily life, so students who sit a lot while doing makeup and watching TV will find it perfect for studying!

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Since I sprained my leg and couldn't exercise, I was lying down or sitting, and my leg lost strength (muscle atrophy). When I walk or stand up, I experience pain, and after walking becomes a little better, I tend to limp, which puts more pressure on one foot, causing pain in the sole and making walking difficult. Fortunately, I was able to exercise comfortably without stimulation or strain on my leg using the Medinis automatic stimper.

It doesn't really feel like I'm exercising much, but since it's said to be strength training, it's a really good product.

When you get injured like me, want to do strength training without putting stress on your joints, want to do home training that isn't boring, I highly recommend the Medinis automatic stepper for not only myself but also for parents with weakened joints, people with physical discomfort due to illness, rehabilitation exercises, and the whole family including students to exercise!!