Baron NBR yoga mat for home yoga.

 

 

Introducing my own workout gear.

This is Baron NBR yoga mat.

Usually, you use thicknesses of 10 to 15 millimeters, but...

I am using a 20-millimeter one.

 

There is no particular reason.

The mattress I used before was of standard thickness, but...

I bought it because I thought it would be better to use a thicker one.

I've been using this for quite some time, and I am very satisfied.

 

Because I exercise on the mat

The mattress bears the full weight.

There are days when you do equipment exercises on top of that.

It seems to support these shocks well.

And since it's durable, it's okay to use it frequently and for a long time.

 

 

 

 

When storing, roll it up like this.

You can stand it on one side.

Depending on the type of yoga mat used

The feeling during yoga feels significantly different.

Having basic items when exercising

So, it seems to be a quite important part.

 

 

 

 

 

 

 

I haven't been continuously doing it for 15 years, but...

Still, I practiced yoga for quite a long time.

Not very flexible, but

I know well the part where I need to put in effort.

In the past, all the yoga teachers used to say that I...

They say I may not be very flexible, but I have good strength.

So, I do home yoga four times a week at home, keeping that same feeling.

 

No matter how much you call it home yoga

Even if you know a lot about actions

There are many parts that are difficult to do alone.

 

So, I looked up a lot of yoga poses on YouTube.

What kind of person is suitable for me?

I've tried many different things.

 

I think Teacher Seori Yoga is just right for me.

 

 

 

 

 

A few years ago, I almost had a serious problem due to a cerebral artery dissection.

At that time, I found out I also had a cerebral aneurysm during an MRI.

Because I use my phone a lot, I have pain in my head, shoulders, and neck.

There is even a herniated disc in the neck.

So, I experience migraines more than twice a month.

Therefore, I make sure to include movements focused on the shoulders and neck.

Choose appropriately between longer and shorter videos.

 

Starting the day by doing my own home yoga workout.

I'm so glad I can start fresh and refreshed.

Whether to start the day with yoga in the morning or not

It makes a huge difference in that day's condition.

 

A yoga mat that I cannot do without right now!!

And Seori Yo, teacher!!

I'll do yoga diligently to build strength and maintain my health~