I recommend yoga mat stretching.

Yoga improves blood circulation and also helps with final regulation.

It is good for back pain and also helps with psychological stability and stress relief.

I enjoy practicing yoga, which helps make body pain more manageable and light through various movements. These days, there are many yoga videos on YouTube. I turn them on and do poses that match my level.

By aligning each of my body's bones properly, I feel much lighter and my condition improves.

Above all, yoga is the way to reduce stress.

When doing such yoga, it is best to use a yoga mat. It helps prevent slipping during movements and promotes balanced postures, so be sure to use a yoga mat.