It's difficult to do other equipment exercises while in rehabilitation.

Since only home training is possible for me due to the circumstances

Equipped the room with the most basic exercise equipment.

I aim to write at least once every day! ^^

 

 

Among them, the most beneficial item is the Igojin Balance Board!

Here are a few recommended surrounding items I definitely suggest for home workouts.

I use the balance board for two main purposes.

 

1. 1. Having experienced ankle arthritis, Achilles tendinitis, and calf muscle pain for a long time
2. ⇒ To strengthen ankle flexibility and intrinsic foot muscles
3.  

After a long period of bed rest due to hip joint pain,

Because the gluteal muscles have significantly weakened and the leg strength has diminished

⇒ To strengthen the gluteus medius and develop a sense of balance

 

The product I use is

There are six safety balls attached at the bottom.

Prevent slipping or the equipment from bouncing out.

For people like me who have poor sense of balance or quickness

It's perfect! 👍

 

Just standing quietly on the equipment with both feet

It becomes a balancing exercise.

It naturally alternates between my ankles and thighs, providing a workout with effort on both sides.

If you feel it well, you can also feel the effort in your abdomen.

 

For patients with calf muscle strain, Achilles tendinitis, or plantar fasciitis, stand on an inclined board or at the edge of a step.

You are doing Achilles tendon stretching~

If you hang this diagonally on the wall

It's completely possible without buying any special equipment! ^^

It doesn't slip easily because of the safety ball!

 

Once you get a little used to it

You can do things like standing on one foot, standing on one foot and moving the other leg for hip exercises, and so on.

I can really tell that my butt is tightening strongly, so I'm very happy!

 

It's difficult to do muscle exercises that involve lifting weight, but

Since it is possible to do exercises that utilize only your own body weight

This is an item that is definitely available at the rehabilitation center^^

 

Ah!

I am not yet at the point where I can do squats or lunges on this platform.

I can do planks~

Holding the handle and shaking it side to side while doing a plank makes me feel a clear engagement of the muscles on both sides of my abdomen, which I like.

 

Other home workout friends besides these...

It's not really expensive, but a must-have item is a surprise~^^

 

# Foam roller: calves, thighs, groin, buttocks, shoulders, back...

Even just 10 minutes at night can really improve swelling and circulation.

Only those who take action can truly experience it!!

I highly recommend it if you are over 40!

 

& Hinoki Cypress Massage Stick is

Kneel down and sit with a slightly thinner thickness

If you put it between the back of the thigh and the calf

It feels good without much effort, with a massage intensity that's just right.

The pressure hits just right.

This is better than a thick foam roller for rubbing door frames.

Foam rollers come in slightly thicker and thinner varieties.

It's good to have two~^^)

 

Peanut massage ball: for soothing the soles of the feet, neck, and more~~~

 

Dumbbell: Even if I can't lift heavy weights, when I walk,

Or simply when following a YouTube home workout

If you have a set of 1kg

You can make it more abundant and effective~

 

Some people think that exercise is all about equipment...

It can be placed somewhere you reach for every day in your daily life.

While helping to maintain basic health

If they are inexpensive children

I think that is exactly the must-have item!

 

I am looking for the type of exercise I need.

It took a long time to develop the habit, but

I am confident that the items I introduced are useful to everyone!

It's neither expensive nor special...^^

Honestly, Daiso has really great workout gear.

 

If you keep it close and use it often, that child will show filial piety!

As someone genuinely committed to regaining health

I hope everyone maintains good health through exercise.

I wrote it at length.

Everyone stay healthy! 👍

 

 

Oh! One more thing!

Yoga mats are not specialized for yoga.

If you need some joint protection for general home workouts

Elasticity and cushioning, well-maintained

I recommend approximately 8mm TPU material^^