My workout equipment is the iWanna Men's Hex Dumbbell Set 5kg...^^

My workout equipment is the iWanna Men's Hex Dumbbell Set 5kg...^^

First of all, it offers the best cost-effectiveness and durability... haha

It's hexagonal, so it doesn't roll even if placed on the floor...^^

The material is PE (polyethylene) rather than low-cost PVC.

Especially, it doesn't rust, so it's good for health... haha

Before walking 10,000 steps... for 10 minutes....^^

After walking ten thousand steps, for 10 minutes...^^

And before going to bed for 10 minutes...^^

I recommend easy strength training you can do at home... haha