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Morning, daily walk of 3,000 steps

Morning, daily walk of 3,000 steps

 

Why do people divide exercise into morning, noon, evening, and night?

I will continue to focus on posture correction and exercise.

Because I have a personality that likes to spread out,

I think it's necessary to divide the day.

 

Sunday morning, I could have stayed still enough not to move at all, but...

I deliberately made an effort and walked 3,000 steps!

Do it well as usual!!

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    부지런히 3천보 성공 하셨네요 
    대단하세요 👍