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Morning and afternoon exercise, hula hoop and walking

Morning and afternoon exercise, hula hoop and walkingMorning and afternoon exercise, hula hoop and walking

ย 

My sister asked for help, so I took care of my niece/nephew at her place.

While my four nieces and nephews were watching Netflix, I did hula hoop.

I will do over 500 on the right side.

I can't even do 20 on the leftใ… ใ… 

Does it usually make such a difference? ๐Ÿคฃ

ย 

And in the afternoon

Taking a walk with my sister and nephew.

I also did some window shopping!

It feels like I haven't really exercised because of my daily routine.

I thought it would be better to do it rather than not doing it at all.

ย 

I don't know if I can exercise in the evening.

I will try my best.

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Comments 2
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ์ƒํ™œ๊ฑธ์Œ์ด๋ผ๋„ 5์ฒœ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ๊พธ์ค€ํ•˜๊ฒŒ ์‹ค์ฒœํ•˜์‹œ๋ฉด ๊ฑด๊ฐ•์— ๋„์›€๋ ๊ฑฐ์˜ˆ์š”
  • ํ•ดํ”ผํ˜€๋‹ˆ
    ํ›Œ๋ผ์šฐํ”„ 500๊ฐœ ๋Œ€๋‹จํ•˜์…”์š”^^
    ์ €๋Š” 10๊ฐœ ํ•˜๋ฉด ๋˜๋กœ๋ก ๋–จ์–ด์ ธ์š” !!
    ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
    ์ฆ๊ฑฐ์šด ์˜คํ›„ ๋ณด๋‚ด์…”์š”