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롤폼 뭉친 근육풀기 넘 좋죠^^ 활용도가 높아요
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Balance exercises with a foam roller while receiving physical therapy in the past
I also experienced relief from benign paroxysmal positional vertigo.
It is also included in the exercise guide when you purchase it.
It would be good to use it by sticking it on the wall and looking at it.
The ways to use a foam roller are truly endless, even on YouTube.
I'm improving my posture while watching.
Especially when used before sleep, tense muscles also relax.
It feels relaxing, so I think it's good for a good night's sleep.