On the night of April 11th, leg cramps... It could be a sign of deficiency in 'this' intake...

The sensation of having a cramp is a type of muscle spasm.

Muscle cramps refer to sudden contractions of muscles that cause severe pain. They commonly occur in the legs, especially the calves, but can happen in any muscle.

Muscle strain caused by intense exercise

Electrolyte deficiency occurs due to dehydration or

The cause is that blood circulation is not functioning smoothly. People who stand frequently while working also tend to experience leg cramps.

When you have a cramp in your leg, you should relax the affected area as much as possible and release the tension.

If you have a cramp in your calf, it is good to perform a movement that pulls the heel forward and the toes toward the body.

Because it has the effect of stretching and massaging the calf muscles.

It is good to relax muscles with warm compresses and replenish electrolytes regularly.

Caffeine can also disrupt electrolyte balance, so it is best not to consume it frequently.