My personal workout item is the basic Puma Dinal 1 shoes.

I chose the most basic shoes as my workout gear.

 

It was the same before.

 

I am still suffering a lot because of my shoes.

 

Whenever a new version of shoes is released, high-priced shoes

 

There are many concerns about whether it will fit my foot or not.

 

When wearing shoes only as a fashion statement in daily life

 

Although I cannot feel the importance of shoes firsthand.

 

The importance of shoes becomes palpable when you start exercising.

 

So, I chose shoes as a basic item.

 

 

 

1. The importance of shoes

 

Shoes are companions in life.

 

Shoes support my body weight all day long.

 

Supports countless steps.

 

Shoes protect me from hallux valgus and various other conditions.

 

Choosing the right shoes is important because they support the body.

 

Incorrect shoe choices threaten foot health

 

Remember that the most frightening enemy is oneself.

 

2. Types of shoes

 

Shoes and their role in the purpose of exercise

 

They choose after sufficiently considering the functions.

 

Shoes should be appropriate for the purpose, time, place, and situation.

 

Walking shoes, cushion shoes, stability shoes, neutral shoes, jogging shoes, racing shoes, carbon shoes

 

There are various types such as golf shoes, fitness shoes, and hiking shoes.

 

 

●3. How to choose shoes

 

Just as everyone's personality is different, the shape of their feet also varies.

 

Carefully choose the appropriate shoes that match your exercise goals.

 

You must choose.

 

4. How to purchase shoes

 

The afternoon is a good time to buy shoes.

 

It is advisable to try on both pairs of socks before choosing.

 

It is recommended to choose a size that is 5 to 10 mm larger than your foot size.

 

These days, online is the trend, so I look at comments.

 

It's also good to choose the size.

 

I also choose the size based on the comments.

 

If the size doesn't fit, the companies will accept free returns.

 

You can return it.

 

 

5. Shoe Breaking-In

 

If you bought shoes, wear them and walk around for about a week.

 

It is good to run lightly.

 

It is forbidden to walk or run long distances immediately after purchasing new shoes.

 

Once the shoes are properly broken in, then from that point on

 

It is best not to wear them for purposes or uses other than footwear.

 

6. Shoe lifespan

 

The lifespan of shoes varies depending on the wearer.

 

The average lifespan of running shoes is usually around 500 to 800 kilometers.

 

The visible exterior appears intact, but the cushion of the hidden middle part is

 

Since it may disappear, you must judge well yourself.

 

●7. Shoe injuries

 

For beginners in exercise and individuals who are overweight or have weak knee joints

 

Wear cushion shoes or stabilizers made from midsole materials with high stability.

 

It is good to protect your body.

 

 

●8. When shoes do not fit properly

 

Blisters occur.

 

Blister

 

Occurs when wearing new shoes or if the size does not fit properly

 

People with sensitive skin.

 

It can also occur due to increased internal shoe temperature caused by the material of the socks and frequent friction.

 

For blister prevention

 

Choose shoes that fit comfortably.

 

Wearing functional socks or socks with toes

 

Choose breathable shoes.

 

 

●9. Conclusion

 

You get what you pay for.

 

Shoes that are generally more expensive tend to be better.

 

However, it's not good to buy expensive shoes at cost price.

 

Buying shoes during discount periods is the ultimate rule.

 

In my case, I buy shoes when there is a hot deal with a 70-80% discount.

 

I mainly wear Puma shoes with the biggest discounts.

 

Then, that's all for now.