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๐ŸŠ Running plan: mid-distance interval training

๐ŸŠ Running plan: mid-distance interval training

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The weather is really nice today.

The scenery is turning green.

I also see many runners.๐ŸŒธ

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๐ŸŠ Running plan: mid-distance interval training

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Comments 2
  • ํ•ดํ”ผํ˜€๋‹ˆ
    ์˜ค๋Š˜ ๋‚ ์”จ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์•„์š”
    ์˜ค์ „ ๋Ÿฌ๋‹ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”^^
    • JN
      Author
      ๋งž์Šต๋‹ˆ๋‹ค ๋‚ ์”จ๊ฐ€ ์ข‹์•˜์–ด์š”
      ๋‚˜๋“œ๋ฆฌ ๊ฐ€๊ณ  ์‹ถ๊ฒŒ ์ข‹๋”๋ผ๊ตฌ์š”