Morning exercise, climbing 32 floors of stairs

Today, I didn't sweat as much as I thought!

It seems it will take a long time for morning exercise to become a habit.

Not to the point of being unable to do it the next day due to foam rolling.

I only climbed the stairs to the 32nd floor.

The amount of exercise that can be consistently done every day without overexertion

I keep estimating how many miles it will be.

If I go up and down... when I go down, I just completely drop.

I want to find a manageable amount I can do consistently 🥹