Because of my flabby arms, I can't even wear basic T-shirts.
The arm exercise I started with is dumbbell exercise.
I started with 1 kilogram initially, and now I am doing arm exercises with 3 kilograms.
I've been doing it steadily, and maybe because of that, my arm muscles have developed, and my arm line has improved.
It has improved, and another thing is I recommend a formpler.
Form roller is the best for loosening muscles.
It feels refreshing after using the foam roller.
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