logo

Health/Fitness

I walked 20,000 steps again today~

2024.04.07 21:33
Views Scraps

I walked ten thousand steps in the morning and went flower viewing.

Today, I walked over 20,000 steps again~

Today, I walked over 20,000 steps for three consecutive days.

My calves are really tight haha

Starting tomorrow, I should walk moderately ๐Ÿ˜‚I walked 20,000 steps again today~

2
0
Comments 18
  • Profile Image
    youngmi
    ์ด๋งŒ๋ณด ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”ย 
3์ผ ์—ฐ์† ์ด ๋งŒ๋ณด ๋„˜๊ฒŒ ๊ฑธ์œผ์…”์„œ ๋‹ค๋ฆฌ ๋งŽ์ด ์•„ํ”„์‹œ๊ฒ ๋„ค์š”
๋ง›์‚ฌ์ง€ ์ข€ ํ•ด ์ฃผ์‹œ๊ณ  ํ‘น ์‰ฌ์„ธ์š”~~
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์˜†์ง€๊ธฐ๊ฐ€ ์ฃผ๋ง๋‚ด๋‚ด ๊ฝƒ๊ตฌ๊ฒฝ ๊ฐ€์ž๊ณ ย 
์žฌ์ด‰ํ•˜๋Š” ๋ฐ”๋žŒ์— 3์ผ ์—ฐ์† 2๋งŒ๋ณดย 
๋„˜๊ฒŒ ๊ฑธ์—ˆ๋„ค์š”^^
  • Profile Image
    ๊ฐ•ํ˜œ์˜
    ๋ฒš๊ฝƒ ์ฐฌ๋ž€ํ•˜๊ตฐ์š”
2๋งŒ๋ณด ๋Œ€๋‹จํ•˜์„ธ์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๋ฒš๊ฝƒ ๋งŒ๋ฐœํ•ด์„œ ๋ˆˆ์ด ๋ถ€์…”์š”~
๋งŒ๋ณด๊ฑท๊ธฐ ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ์—ฌ๋‹ˆ์†”์ด๋ง˜
    ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”.
์–ด๋”˜์ง€ ๋ชฐ๋ผ๋„ ์—ฌ๊ธฐ๋„ ๋ฒš๊ฝƒ์ด ์—„์ฒญ ์ด์˜๋„ค์š”.
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๊ฒฝ๊ธฐ๋„ ์ˆ˜์›์— ์žˆ๋Š” ํ™ฉ๊ตฌ์ง€์ฒœ์ด๋ผ๋Š”
๊ณณ์ธ๋ฐ ๋ฒš๊ฝƒ ๋ช…์†Œ์—์š”^^
    • Profile Image
      ์—ฌ๋‹ˆ์†”์ด๋ง˜
      ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š”. ์ด์˜๋„ค์š”.
์šธ์‚ฐ์—์„œ ๊ฐ€๊ธด ๋จผ๊ณณ ์ด๋„ค์š”.
  • Profile Image
    ์€์ด
    ใ…๋งˆใ„ดใ…Ž์ด ๊ฑธ์–ด์…จ๋„ค์š”
์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
ํ‘น ์‰ฌ์„ธ์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‹ ๋‚˜๊ฒŒ ๊ฝƒ๊ตฌ๊ฒฝ ํ•˜๋‹ค๋ณด๋‹ˆ ๋งŽ์ด
๊ฑธ์—ˆ์–ด์š”~~
๊ทธ ์—ฌํŒŒ๊ฐ€ ์˜ค๋Š˜๊นŒ์ง€ ์ด์–ด์ง€๋„ค์š” ใ…Žใ…Ž
  • Profile Image
    ํ•ด๋ง‘๊ฒŒ ์›ƒ์ž
    ์ด๋งŒ๋ณด๋ผ๋‹ˆ... ์ „ ํ•œ๋ฒˆ๋„ ๋ชปํ•ด๋ดค๋Š”๋ฐ... ๋Œ€๋‹จํ•˜์„ธ์š”.
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์š”์ฆ˜์€ ๋‚ ์”จ๋„ ์ข‹๊ณ  ๊ฝƒ๋“ค๋„ ์ด์˜๊ณ 
๊ฑท๋‹ค๋ณด๋ฉด ์‹ ์ด ๋‚˜์š”^^
  • Profile Image
    ์ธ๋‚ดํ•˜๋Š” ์‚ถ
    ์˜ค๋Š˜๋„ ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊ตฟ๋ฐค๋˜์„ธ์š”ย 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ~
์ฆ๊ฑฐ์šด ์›”์š”์ผ ์˜คํ›„ ๋˜์„ธ์š”ย 
  • Profile Image
    ๊น€์ˆ˜์˜
    ์ด๋งŒ๋ณด ๊ณ ์ƒ๋งŽ์œผ์…จ์–ด์š”ย 
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”ย 
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ๊ฝƒ๊ตฌ๊ฒฝ ํ•˜๋ฉด์„œ ๊ฑธ์„๋•Œ๋Š” ์ž˜ ๋ชจ๋ฅด๊ฒ ๋”๋‹ˆ๋งŒ
์ง‘์— ์˜ค๋‹ˆ ํ”ผ๋กœ๊ฐ์ด ๋ฐ€๋ ค์˜ค๋”๋ผ๊ตฌ์š”^^
  • Profile Image
    ๋ฌผ๊นŒ์น˜
    ์ดํ˜œ์ง„๋‹˜ ์ด๋งŒ๋ณด ๋‹ฌ์„ฑ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์ดํ˜œ์ง„
      Author
      ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
์ฆ๊ฑฐ์šด ์›”์š”์ผ ์˜คํ›„ ๋˜์„ธ์š”ย 
  • Profile Image
    SM.Han
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ๋‹ฌ์„ฑ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.ํŽธ์•ˆํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”~!