My health item is the Tratak Fitness Mat.

This is my health item.

This is Tratex Fitness Mat, haha.

The mat can be used here for squatting first.

And you can also do core exercises like planks.

There is even yoga.

If you buy a mat, I recommend purchasing it because it will increase your desire to exercise.

If you purchase and leave it at home, you'll end up exercising even if you feel it's a waste.

This is my health secret item, haha.

It makes you want to exercise.