Walking 10,000 steps to the mountain temple and performing 108 prostrations

My secret to maintaining health through exercise is walking 10,000 steps to a nearby mountain temple and performing 108 bows.

It not only helps with physical health management but also benefits mental cultivation, providing a twofold effect. I've been doing it for almost six months, and my weight has decreased and I feel more at peace.

I recommend it, but it may put some strain on your knee.