logo

1-minute plank

1-minute plank

One of my personal workout items is doing a 1-minute plank.

 

I learned about it through CCANG participation, and these days I have been consistently doing it, uploading certification photos, earning points, and it's been great.

 

0
0
Comments 4
  • Profile Image
    구름방울
    운동도 하고 포인트로 받고 좋지요  ㅎ
    저도 뱃살좀 타파해보려고 하는데 쉽지않아요 ㅋㅋ
    • Profile Image
      여니솔이맘
      Author
      저두 뱃살이.....쉽게 안 빠지죠.
  • Profile Image
    레몬
    플랭크 우동 응원합니다. 즐거운 저녁시간 되세요.
    • Profile Image
      여니솔이맘
      Author
      네 감사합니다.굿밤요.