Hello? During the COVID period, my exercise equipment "Samsung Dumbbell 9kg" became a good friend when doing home workouts.
Of course, I don't only have this one; I also have products with lower weights.
As you know, you can perform various exercises with just one dumbbell.
I mainly did "bent-over dumbbell rows" and "dumbbell curls."
There are countless applications for various other movements as well.
I'm not aiming for a muscular body, just a reasonably firm one, so I'm using it accordingly.
I bought it a long time ago for about 40,000 won.
Since once purchased, it can be used almost permanently, I hope this will be helpful for those starting indoor home workouts.
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