[My Personal Workout Item] Daiso Resistance Band

This is a resistance band I bought from Daiso mainly for gluteus medius exercises and shoulder workouts. I originally bought a set of two for 1,000 won, but they were quite cheap and tore easily. So, I purchased a thicker, more durable one. It’s definitely more challenging, but it makes the exercise much more effective. Just wearing it around my ankles and moving side to side makes my outer thighs burnㅎㅎ I also frequently do shoulder stretches by placing it around my wrists and raising my arms overhead. Its versatility makes it likely to be very useful in the future as well👍