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After exercising, you must
Use a foam roller to loosen up muscles all over.
It's also good for lymphatic circulation.
운동 후에 폼롤러로 긴장한 근육들 잘 풀어주셨네요. 즐거운 저녁시간 되세요.
운동하고나서 필히 해주시면 좋죠 폼롤러가 스트레칭효과도 있구요 수고하셨어요