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stair climbing exercise

stair climbing exercise

 

Climbing stairs is effective for improving cardiovascular endurance, strengthening muscles, and reducing body fat. I plan to climb stairs consistently.

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  • Profile Image
    담율로
    계단오르기 인증하셨네요 
    매일매일 응원합니다 힘내세요 
  • Profile Image
    아침햇살77
     무릎 보호를 위해 내려올 땐 꼭 E/V 타시는 센스 
    잊지 마세요