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Thursday Stepper๐Ÿ’ช

2026.03.12 06:47
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After a walk, another 35 minutes of fun today

I ran. Have a great day today.

 

Thursday Stepper๐Ÿ’ช

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  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ๋ชฉ์š”์ผ ์Šคํ…ํผ ๊พธ์ค€ํžˆ ์ž˜ ํ•ด ์ฃผ์…จ๋„ค์š”. ์ƒ์พŒํ•œ ์•„์นจ์ด์‹ค ๊ฒƒ ๊ฐ™์•„์š”
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    ์ง€์€
    ์™€์šฐ~ 35๋ถ„ ์Šคํ…ํผ๋กœ ๊ฑด๊ฐ•ํ•˜๊ฒŒ 
์šด๋™์ฑ„์›€ ์ž˜ํ•˜์…จ๋„ค์š” ^^!
  • Profile Image
    ์ดํ˜œ์ง„
    ์‚ฐ์ฑ… ํ›„ ์Šคํ…ํผ๋กœ ๊ทผ๋ ฅ์šด๋™๊นŒ์ง€ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
๊ธฐ์˜จ์ฐจ๊ฐ€ ์‹ฌํ•˜๋„ค์š”. ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์‹œ๊ณ ,
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š” ๐Ÿฅฐ
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    ์นด์‹œ์˜คํŽ˜์•„1015
    ์Šคํ…ํผ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์Šคํ…ํผ๋กœ ์šด๋™ ์ž˜ ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์™€ํƒ•์นด7 
    ์šด๋™ํ•˜์‹œ๋Š๋ผ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋‚ด์ผ๋„ ์‘์›ํ• ๊ป˜์š”