Question) When is it best to take red ginseng?

If you read the posts in this community,

There are a lot of people who eat red ginseng.

 

I always eat it too.

Red ginseng improves immunity and helps with frequent colds and other illnesses.

Helps prevent infection and promotes energy metabolism

It promotes and helps in recovery from chronic fatigue.

Also improves blood circulation, memory and concentration

It is very important for our body, such as improving antioxidant function.

It has good effects.

But some people say it's better to eat it on an empty stomach

It's better to eat during the day when you're active.

People talk about different times to take it.

So when should I take red ginseng?

I want to know the answer. Any advice would be appreciated.

please .