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Morning stepper workout๐Ÿ’ช

2026.02.13 06:34
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After a warm morning walk, I finished the stepper.

Today is a 40-minute success

have a good day

 

Morning stepper workout๐Ÿ’ช

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    ์˜์ง„์™•๋น 
    ์˜ค๋Š˜๋„ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์‚ฐ์ฑ„ํ›„ ์Šคํ…œํผ
์šด๋™๋„ ๋งŽ์ด ํ•˜์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ข‹์€ ๊ธˆ์š”์ผ ์•„์นจ์ด์—์š”. ์•„์นจ์— ์Šคํ…ํผ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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    ์นด์‹œ์˜คํŽ˜์•„1015
    ์•„์นจ ์Šคํ…ํผ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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    ์šฐ๋ธ”๋ฆฌ์—
    TV๋ณด๋ฉด์„œ๋„ ์ ๋‹นํ•œ ๋‚œ์ด๋„๋กœ ๊พธ์ค€ํžˆ 
ํ• ์ˆ˜ ์žˆ๋Š” ์Šคํ…ํผ ํ•˜์‹œ๊ณ  ์šด๋™ํšจ๊ณผ ์ž˜ 
๋ณด์…จ๊ฒ ๋„ค์šฉ๐Ÿ˜š
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    ๊ฒธ์†ํ•œ๋ฐ์ด์ง€
    ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์‹œ๋„ค์š”  
์‹œ๊ฐ„์€ ์ฐธ ์†Œ์ค‘ํ•˜์ฃ 
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    ์•„์นจํ–‡์‚ด77
     ์ •์„ฑ์ด 
๋“ฌ๋ฟ ๋‹ด๊ธด ๊ณผ์ •์„ ํ›Œ๋ฅญํ•˜๊ฒŒ ๋งˆ์น˜์…จ์Šต๋‹ˆ๋‹ค