카시오페아1015
스쿼트 100개운동 수고하셨어요 응원합니다
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I ate a big dinner, so I'm really full. I was thinking about riding an exercise bike, but today I tried squats. When I do them alone, I often give up after a few. So, it's hard to do them with YouTube on, but I think I can easily do 100. After doing squats, my whole body feels warm. It feels like I've worked out hard, and it's a great feeling. And my digestion also seems to improve after doing squats. ^^