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Evening home training

Evening home training

 

Evening home trip

I did a 5-minute lower body strength training routine!

 

Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar regulation.

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Comments 3
  • Profile Image
    카시오페아1015
    저녁홈트 수고하셨습니다 
    응원합니다 
  • Profile Image
    행복한일상
    하체 집중 근력운동 
    으로 저녁 운동 마무리 잘 해 주셨어요
  • Profile Image
    아침햇살77
     많이 배웁니다. 
    평생 건강 챙기시길 바랍니다.