logo

Monday Stepper ๐Ÿ’ช

I had a great workout today on a snowy morning. Have a healthy day with exercise.

 

Monday Stepper ๐Ÿ’ช

1
0
Comments 10
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ข‹์€ ์›”์š”์ผ ์•„์นจ์ด์—์š”.
    ๊ฑฐ๊ธฐ๋Š”๋ˆˆ์ด  ๋งŽ์ด ์™”๊ตฐ์š”
    • Profile Image
      ๋‹ค๋‹ค
      Author
      ๋งค์ผ ๊ธฐ๋ถ„์ข‹์€ ์ธ์‚ฌ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋งŽ์ด ์˜จ ๋ˆˆ์ด ์•„์ง๋„ ์žˆ์–ด์š” 
  • ์ฉกโ™ก
    ์›”์š”์ผ ์Šคํ…ํผ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    • Profile Image
      ๋‹ค๋‹ค
      Author
      ๋งค์ผ ๊พธ์ค€ํ•œ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
      ๋”ฐ๋œปํ•œ ์˜คํ›„ ๋˜์„ธ์š” 
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์Šคํ…ํผ์šด๋™ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    ์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š” 
    • Profile Image
      ๋‹ค๋‹ค
      Author
      ๋งค์ผ ์•„์นจ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๋…ธ๋ ฅํ•˜๋Š”๊ฑฐ ๊ฐ™์•„์š” 
      ๋”ฐ๋œปํ•œ ์˜คํ›„๋˜์„ธ์š” 
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ์ง€๊ตฌ๋ ฅ ํ–ฅ์ƒ์— ๋„์›€์ฃผ๋Š” ์Šคํ…ํผ ํ•˜์‹œ๊ณ  ์šด๋™ํšจ๊ณผ ์ž˜ ๋ณด์…จ๊ฒ  ๋„ค์šฉโ˜บ๏ธ          
    • Profile Image
      ๋‹ค๋‹ค
      Author
      ๊ฐ€๋”์€ 35๋ถ„์ด๋ž€ ์‹œ๊ฐ„์ด ๋„ˆ๋ฌด ๊ธธ์ง€๋งŒ
      ๊พธ์ค€ํžˆ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค 
  • ์ž‘๋ˆ„๐Ÿ’“
    ์˜ค๋Š˜๋„ ๋…ธ์˜ค๋ž€ ์Šคํ…ํผ๋กœ ์šด๋™ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š” 
    ์˜ฌํ•ด๋Š” ๋ฉ‹์ง„ ๊ฑด๊ฐ•ํ•œ ํ•˜์ฒด๊ทผ์œก ์™„์„ฑ์„ ์œ„ํ•ด ํž˜๋‚ด์‹œ๋ผ๊ณ  
    ์‘์› ๋”๋งŽ์ด ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ๋‹ค๋‹ค
      Author
      ๊พธ์ค€ํžˆ ํ•˜๋‹ค๋ณด๋‹ˆ ํ•˜์ฒด์— ํž˜์ด ์ƒ๊ธฐ๋Š”๊ฑฐ ๊ฐ™์•„์š”
      ๋”ฐ๋œปํ•œ ์‹œ๊ฐ„๋˜์„ธ์š”