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Evening home training

Evening home training

 

Evening home trip

I did a 5-minute lower body strength training routine!

 

Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar regulation.

 

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Comments 3
  • Profile Image
    안옥중
    홈트 수고하셨습니다 
    내일도 응원할게요 
  • Profile Image
    냥이키우기
     대단하세요.
     큰 건강을 만드는 중이십니다.  
  • Profile Image
    아침햇살77
      좋은 운동 하시네요. 
    사계절 내내 활력 넘치길 바랍니다.