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Stretching that guarantees a good night's sleep ~~๐Ÿ˜ด๐Ÿ˜ด

2026.01.09 23:05
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If you stretch before you sleep, you will definitely sleep well.

Sleep and feel much less tired the next morning

I think so

 

Stretching that guarantees a good night's sleep ~~๐Ÿ˜ด๐Ÿ˜ด

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    ์˜์ค€๋ง˜
    ์ˆ™๋ฉด์— ๋„์›€๋˜๋Š”  ์ŠคํŠธ๋ ˆ์นญ   ํ•ด์ฃผ์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งค์ผ ๋งค์ผ ์ŠคํŠธ๋ ˆ์นญ ํ• ๋•Œ์™€ ์•ˆํ•  
๋•Œ ์ฐจ์ด์ ์ด ํฐ ๊ฒƒ ๊ฐ™์•„์š”
  • ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ์ˆ™๋ฉด์„ ์œ„ํ•œ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๊ฟ€์ž  
์ฃผ๋ฌด์‹œ๊ธธ ๋ฐ”๋ž˜์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งค์ผ ๋งค์ผ ํ•ด์ฃผ๋Š” ๊ฒƒ์ด ๊ฟ€์ž ์ž๋Š” ์ง€๋ฆ„๊ธธ์ด๋‹ˆ๊นŒ ๋งค์ผ ํ•˜์ง€์š”.
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ํ”ผ๋กœ ํšŒ๋ณต์— ์ข‹์€ ์ŠคํŠธ๋ ˆ์นญ ํ•˜๋ฉด ๊ฐœ์šดํ•ด์š”
์ˆ™๋ฉด์„ ์œ„ํ•œ ๊ฑด๊ฐ• ๋ฃจํ‹ด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ˆ™๋ฉด ์ž๋ ค๊ณ  ๋งค์ผ ๋ช‡๋ถ„ ํˆฌ์žํ•ด์„œ ํ•˜๊ณ  ์žˆ๋Š”๋ฐ ์ง„์งœ ์ข‹์€ ๊ฑฐ ๊ฐ™์•„์š”.
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ˆ™๋ฉด์— ๋„์›€๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ž๊ธฐ์ „์— ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
๊พธ์ค€ํžˆ ํ•˜๋ฉด ์ข‹์ง€์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊พธ์ค€ํžˆ ํ•˜๋ฉด ํ• ์ˆ˜๋ก ์ข‹์œผ๋‹ˆ๊นŒ ์ž๊พธ ํ•˜๊ฒŒ ๋˜๋„ค์š”. ์•ˆ ๋นผ๋จน๊ณ 
  • Profile Image
    ์• ํ”Œ
    ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ํ”ผ๋กœ ํ’€๊ณ  ์ˆ™๋ฉด์—๋„ ๋„์›€์ด
๋˜๋„ค์š” ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์• ํ”Œ๋‹˜๋„ ๋งค์ผ๋งค์ผ ํ•˜๊ณ  ๊ณ„์‹œ์ง€์šฉ?
์—ญ์‹œ ๊ฟ€์ž  ์ฃผ๋ฌด์‹œ์ง€์˜?