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Evening home training

Evening home training

 

Evening home trip

I did a 5-minute lower body strength training routine!

 

Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar regulation.

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Comments 4
  • Profile Image
    원희
    저녁홈트로 하체집중
    근력운동 해주셨네요
  • Profile Image
    카시오페아1015
    저녁홈트 수고하셨어요 
    응원합니다 
  • Profile Image
    냥이키우기
     오늘 수고한 스스로를 믿어요. 
    쉬지 않고 실천하시네요 
  • Profile Image
    아침햇살77
     언제나 방안에서 하는 
    참 좋은 운동입니다.