Do cervical pillows help with cervical disc herniation?

I have a slight herniated disc in my neck, so I'm thinking of changing my pillow before it gets worse.

I tried using a cervical pillow before, but it was too hard and uncomfortable, so I replaced it with the old cotton pillow. I think it was because I have a habit of sleeping on my side, so it didn't fit me and was uncomfortable.

If there is a suitable cervical pillow, I would like to try it. In this case, would it be a good idea to use a cervical pillow?

I'm wondering if I should continue using the cotton pillow I'm using.

If you know any other ways to manage cervical disc herniation, please give me some advice^^

Do cervical pillows help with cervical disc herniation?

일자목인데 경추베개 본인에게 맞는거 찾기 어렵긴 한데 두세번 실패한후에는 저는 딱 맞아서 괜찮더라구요. 확실히 일반 베개보다도 훨씬 목 통증 어깨 통증 사라졌어요. 본인에게 맞는거 찾아야해요

목 디스크에 경추베개가 도움된다고 저도 들었어요 저는 디스크까지는 아닌데 약간 거북목이라 높은 베개는 사용하지 않고 있는데요 경추베개 좋을거 같아 알아보고 있어요 경추베개는 목의 C자 곡선을 유지해 통증 완화에 도움을 된다네요 ' 옆으로 자는 습관이 있으시다면 고개가 꺾이지 않도록 양옆이 높고 가운데가 낮은 형태의 베개를 선택하는 것도 좋겠어요. 너무 단단한 소재보다는 메모리폼 재질이 좋을듯해요

Health/Fitness

Do cervical pillows help with cervical disc herniation?