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Evening home training

Evening home training

 

Evening home trip

I did a 5-minute lower body strength training routine!

 

Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar regulation.

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Comments 4
  • Profile Image
    카시오페아1015
    저녁홈트 수고하셨어요 
    응원합니다 
  • Profile Image
    명잔걸
    활력 넘치는 하체 집중 근력운동 
    열씸 하십니다요 수고하셨어요 
  • Profile Image
    겸손한데이지
    꾸준함에 감탄하고 갑니다
      실천이 기적을 만드네요. 
  • Profile Image
    냥이키우기
     거실 매트 펴고 운동하신 집념이 
    대단해요.