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Evening home training

Evening home training

 

Evening home trip

I did a 5-minute lower body strength training routine!

 

Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar regulation.

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Comments 4
  • Profile Image
    와탕카7
    홈트 수고하셨습니다
     내일도 응원할께요 
  • 쩡♡
    저녁 홈트로 건강 잘 챙기셨네요
    꾸준한 운동 응원합니다.
  • Profile Image
    겸손한데이지
     정말 고생하셨습니다. 
    내일은 더 건강해질 거예요.
  • Profile Image
    냥이키우기
     실천력 최고네요. 
    후끈한 집안 열기 멋집니다