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Weekend walking morning exercise routine

2025.12.20 21:33
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Weekend walking morning exercise routineEveryone, you worked hard today. Have a comfortable and sweet night ๐Ÿซ  ๐Ÿ’•๐ŸŽ„Weekend walking morning exercise routine

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    ๋ช…์ž”๊ฑธ
    ๋ฒŒ์จ์ฃผ๋ง์ž…๋‹ˆ๋‹ค
์‹œ๊ฐ„ ๋„ˆ๋ฏ€ ์ž˜๊ฐ€๋„ค์š”
์šด๋™๋„ ์ž˜๋งˆ์น˜์‹œ๊ณ  ๊ฑด๊ฐ•์‹ํ’ˆ๋„ ์ž˜์ฑ™๊ธฐ์…จ์–ด์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ์šด๋™๋ฃจํ‹ด ์ž˜ ์ด์–ด๊ฐ€์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์ž˜ ๋งˆ๋ฌด๋ฆฌํ•˜์…จ์ฃ 
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    ์•„์นจํ–‡์‚ด77
     ๋ฉ‹์ง€๊ฒŒ ์ž˜ ๊ฑธ์œผ์…จ์Šต๋‹ˆ๋‹ค. 
์—ด์ • ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค!
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    SM.Han
    ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ๋งค์ผ ์‹ค์ฒœํ–ˆ๋‹ค๋ฉด ๋ชธ์ด ๊ฐ€๋ฒผ์›Œ์ง€๊ณ  ๋งˆ์Œ๋„ ํ•œ๊ฒฐ ๋ฐ์•„์กŒ์„ ๊ฑฐ์˜ˆ์š”. ๊ทธ๋Ÿฐ ์ž‘์€ ๋ณ€ํ™”๋ฅผ ์Šค์Šค๋กœ ๋Š๋ผ๋Š” ๊ฒŒ ๊ฐ€์žฅ ํฐ ๋ณด๋žŒ์ด์ฃ . ์ž์‹ ์„ ์œ„ํ•œ ๊ทธ ๊พธ์ค€ํ•œ ์‹œ๊ฐ„๋“ค์ด ์‚ถ์˜ ์—๋„ˆ์ง€๊ฐ€ ๋˜๊ณ  ์žˆ์„ ๊ฑฐ์˜ˆ์š”.