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Stretching that guarantees a good night's sleep~~๐Ÿ’ช

2025.12.19 23:18
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Jumping is also something I do in the evening.

All of these are things that make my body healthy.

Let's learn^^

 

Stretching that guarantees a good night's sleep~~๐Ÿ’ช

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    ์นด์‹œ์˜คํŽ˜์•„1015
    ์ŠคํŠธ๋ ˆ์นญ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ชธ์— ํ”ผ๊ณคํ•จ์ด ํ™•์‹คํžˆ ๋œ ์Œ“์—ฌ์„œ 
์ž˜ ํ•˜๊ณ  ์žˆ์ง€์šฉ
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    ์˜์ค€๋ง˜
    ์ˆ™๋ฉด์— ๋„์›€๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ  ํ•ด์ฃผ์…จ๋„ค์š” 
ํŽธ์•ˆํ•˜๊ฒŒ ๊ฟ€์ž   ์ฃผ๋ฌด์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฟ€์ž  ์ฟจ์ฟจ ์š”์ฆ˜ ์ž˜ ์ž๊ณ  ๋ญ‰์นœ๊ทผ์œก๋„ 
์ž˜ ํ’€๊ณ  ์žˆ์ง€์šฉ
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์š”์ฆ˜ ์šด๋™ ํ•˜์…”์„œ๊ฟ€์ž   ๋ณด์žฅ ์ด์‹ค๊ฑฐ ๊ฐ™์•„์š” ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋„น๋„น^^ ๋ˆ„์šฐ๋ฉด ๋ฐ”๋กœ ์ž ๋“ค๊ณ  
์ƒˆ๋ฒฝ์— ์ž˜ ์•ˆ ๊นจ์„œ ์ข‹๋„ค์šฉ
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    ๋ช…์ž”๊ฑธ
    ์šด๋™๋งŽ์ด ํ•˜์‹ญ๋‹ˆ๋‹ค
๋Œ€๋‹จํ•˜์…”์š”  ๋Š˜ ํ™ง๋ต ์‘์›ํ• ๊ป˜์š” 
ํž˜๋‚ด์…”์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์šด๋™ ์—„์ฒญ ์ข‹์•„ํ•ด์„œ ์ง์—…์œผ๋กœ
์‹ญ๋ช‡๋…„ ํ–ˆ์—ˆ๋“œ๋žฌ์ง€์šฉใ…Ž
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    ์• ํ”Œ
    ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ์ž˜ ์ฑ™๊ฒจ ์ฃผ์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ทธ๋Ÿฌ๊ณ  ๋ณด๋‹ˆ ํ•˜๋ฃจ์˜ ๋งˆ๋ฌด๋ฆฌ๋Š” 
์ŠคํŠธ๋ ˆ์นญ ์ธ๊ฑฐ ๊ฐ™๋„ค์šฉ
  • ์ฉกโ™ก
    ์ €๋… ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์…จ๋„ค์š”.
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋Š˜๋ฆฌ๊ณ  ๋Š˜๋ฆฌ๊ณ ~~ใ…Žใ…Ž ์‹œ์›ํ•˜๊ฒŒ
ํ•˜๊ณ  ์žˆ๋„ค์˜