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Jumping abs workout time~~๐Ÿ’ช

2025.12.19 10:36
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There are 6 dance pieces and a jumping teacher

I'll make you do some serious abs work. Hehehehe๐Ÿคช๐Ÿคช

Jumping abs workout time~~๐Ÿ’ช

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    ์นด์‹œ์˜คํŽ˜์•„1015
    ๋ณต๊ทผ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค 
ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํƒ„ํƒ„ํ•œ ๋ฐฐ๋ฅผ ๋งŒ๋“œ๋Š”๋ฐ๋Š” ๋ณต๊ทผ์šด๋™
๋งŒํ•œ๊ฒƒ์ด ์—†์ง€์š”
  • Profile Image
    ์˜์ง„์™•๋น 
    ์˜ค๋Š˜๋„ ๊พธ์ค€ํžˆ ์ ํ•‘์šด๋™ ํ•˜์…จ๋„ค์š” 
๊ฐœ์šดํ•œ ๋ชธ์œผ๋กœ ์˜ค๋Š˜๋„ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋ฃจํ•˜๋ฃจ ํ• ์ˆ˜๋ก ๋ชธ์ด ์ ์  ๊ฐ€๋ฒผ์›Œ
์ง€๋Š”๊ฑธ ๋Š๋ผ๋„ค์˜. ๊ณ„์† ํ•˜๊ณ  ์‹ถ์„
์ •๋„๋กœ์š”
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ๋ณด๊ธฐ์—๋„ ์—„์ฒญ ํž˜๋“ค์–ด ๋ณด์ด๋Š” ์ž์„ธ๋„ค์š”
์‚ด์ด ์‘ฅ์‘ฅ ๋น ์งˆ๊ฑฐ ๊ฐ™์•„์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งž์•„์šฉ^^ ์ ํ•‘ ํ•˜๋Š”๋ถ„๋“ค ์ค‘์— ๋šฑ๋šฑ
ํ•œ๋ถ„์€ ํ•œ๋ช…๋„ ์—†๋„ค์˜
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ฑƒ์‚ด์ด ์•ˆ ๋น ์งˆ์ˆ˜ ์—†๊ฒ ๋„ค์š”
์˜ค๋Š˜์šด๋™๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ณดํ†ต ๊ทผ๋ ฅ์šด๋™ ํ•˜๋ฉด 100๊ฐœ ์ด์ƒ์€
์‹œ์ผœ์šฉ ใ…Žใ…Ž ์Šค์ฟผํŠธ๋„ ๊ทธ๋ ‡๊ณ ์šฉ
  • ์ฉกโ™ก
    ์ ํ•‘ ์šด๋™์œผ๋กœ ๋ณต๊ทผ ์šด๋™๊นŒ์ง€
์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ฑƒ์‚ด์€  ๋‚˜์ž‡์‚ด์ด๋ผ๊ณ  ํ•˜์ž”์•„์šฉ
์ €๋„ ๋ฑƒ์‚ด์ด ํ•˜๋‚˜๋„ ์—†์—ˆ๋Š”๋ฐ
์ž‘๋…„๋ถ€ํ„ฐ ์ƒ๊ธฐ๋”๋‹ˆ ์ž˜ ์•ˆ ๋น ์ ธ์„œ
์ด์ฐธ์— ํ™•์‹คํžˆ ๋นผ๋ ค๊ณ ์šฉใ…Ž
  • ์ž‘๋ˆ„๐Ÿ’“
    ์ ํ•‘์ ํ•‘~
์˜ค๋Š˜๋„ ์‹ ๋‚˜๋Š” ์šด๋™์‹œ๊ฐ„์ด ๋˜์…จ๊ธฐ๋ฅผ!! 
๊ฑด๊ฐ•ํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์‹ ๋‚˜๋Š” ๋Œ„์Šค์Œ์•… ์ข‹์•„ํ•˜์‹œ๋Š” ๋ถ„๋“ค
์—๊ฒ ๋”ฑ์ด๋„ค์˜.
  • Profile Image
    ๋‹ด์œจ๋กœ
    ๋„ˆ๋ฌด๋„ˆ๋ฌด ์‹ ๋‚˜๊ฒŒ ์šด๋™ํ• ๊ฑฐ ๊ฐ™์•„์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค ํž˜๋‚ด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋„ ์ „์ง์ด ๋Œ„์Šค์Œค์ด์˜€๊ฑฐ๋“ ์šคใ…Ž
๋งํ•˜์ž๋ฉด ๊ธด๋ฐ ์ ํ•‘ ์šด์˜ํ•˜๊ธฐ์ „์—
์—ฌ๊ธฐ์—์„œ๋„ ๊ฐˆ์ผฏ์—ˆ์–ด์šฉ