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Friday stepper ๐Ÿ’ช

Happy Friday morning again today

I rode the stepper hard for 40 minutes.

I feel refreshed. Fighting today too.

 

Friday stepper ๐Ÿ’ช

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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ข‹์€ ๊ธˆ์š”์ผ ์•„์นจ ์ด๋„ค์š”
    ์ƒˆ๋ฒฝ ์šด๋™ ์ƒ์พŒํ•˜๊ฒŒ ์ž˜ ํ•˜์…จ๋„ค์š”
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      ๋‹ค๋‹ค
      Author
      ๋Š˜ ์‘์›๊ฐ์‚ฌํ•ด์š”~ 
      40๋ถ„ํƒ€๋ฉด ์ ์‘์ค‘์ด๋ผ ํž˜์ด๋“œ๋„ค์š”
  • Profile Image
    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น ๋‹ค๋‹ค๋‹˜ ~~
    ๊ด€์ ˆ ๋ถ€๋‹ด์ด ์ ์–ด ๊ด€์ ˆ๋„ ๋ณดํ˜ธ ํž์ˆ˜์žˆ๋Š” ์Šคํ…ํผ ํ•˜์‹œ๊ณ  ์šด๋™ํšจ๊ณผ ์ž˜ ๋ณด์…จ๊ฒ ๋„ค์šฉโ˜บ๏ธ
    • Profile Image
      ๋‹ค๋‹ค
      Author
      ๊พธ์ค€ํžˆ ํ•˜๊ณ  ์žˆ์–ด์„œ ๊ทธ๋Ÿฐ์ง€ ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๊ธฐ๋ถ„์ด ๊ฐ€๋”์”ฉ ๋“ค์–ด์š” ๋” ์—ด์‹ฌํžˆ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์•„์นจ์— ์Šคํ…ํผ 40๋ถ„ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    ์˜คํ›„์‹œ๊ฐ„๋„ ์ž˜ ๋ณด๋‚ด์„ธ์š” 
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      ๋‹ค๋‹ค
      Author
      ๋„ค ์—ด์‹ฌํžˆ 40๋ถ„ ํ•˜๊ณ ๋‚˜๋ฉด ํ›„๋œ๋œ ํ•˜๋„ค์š” 
      ์ฃผ๋ง ์ž˜ ๋ณด๋‚ด์„ธ์š” 
  • ์ž‘๋ˆ„๐Ÿ’“
    40๋ถ„์ด๋ž€ ์‹œ๊ฐ„์ด ์–ด๋งˆ์–ด๋งˆํ•œ๋ฐ ์ •๋ง ๋Œ€๋‹จํ•˜์„ธ์š”!
    ์–ธ์ œ๋‚˜ ์ฆ๊ฑฐ์šด ๋งˆ์Œ์œผ๋กœ ์šด๋™ํ•˜์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
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      ๋‹ค๋‹ค
      Author
      ๋งค๋ฒˆ ๋ชจ๋‘ ๋‹ค ์ฆ๊ฒ์ง€๋Š” ์•Š์ง€๋งŒ ํ•˜๊ณ ๋‚˜๋ฉด ์ž˜ํ–ˆ๋‹ค ์‹ถ์–ด์š” ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๋‹ด์œจ๋กœ
    ์Šคํƒญํผ ์˜ค๋Š˜๋„ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š” 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค โค๏ธ 
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      ๋‹ค๋‹ค
      Author
      ์‘์›๋Š˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ์ถ”์šด์ฃผ๋ง ๋”ฐ๋œปํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”