logo

Health/Fitness

Completed the second day of the 10,000-step walk~~๐Ÿ’ช

2025.12.18 23:05
Views Scraps

Walking in the morning is very filling

As I was walking around doing my business, I felt a bit

I walkedโ˜บ๏ธโ˜บ๏ธ

 

Completed the second day of the 10,000-step walk~~๐Ÿ’ช

0
0
Comments 14
  • Profile Image
    ์นด์‹œ์˜คํŽ˜์•„1015
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ์–ธ์  ๊ฐ€๋ถ€ํ„ฐ ์ผ์ƒ์ด 
๋œ๊ฑฐ ๊ฐ™์•„์šฉ^^
  • ์ฉกโ™ก
    ์ ํ•‘๊ณผ ๊ฑท๊ธฐ๋กœ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”.
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์šด๋™ ๋งค๋‹ˆ์•„ ๋œ ๊ธฐ๋ถ„์ด๋„ค์˜ใ…Žใ…Ž
๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต์„ ์œ„ํ•ด์„œ ์—ด์‹ฌํžˆ
๋‹ฌ๋ ค ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์–ด์ œ ์ ํ•‘ ํ•˜๋ฉด์„œ ๋งŒ ์‚ฌ์ฒœ๋ณด ๊ฑท๊ธฐ ํ•ด์ฃผ์…จ๋„ค์š” ์˜ค๋Š˜๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ข‹์•„ํ•˜๋Š” ์šด๋™์ด๋‹ค ๋ณด๋‹ˆ ์ŠคํŠธ๋ ˆ์Šค๋„
๋‚ ๋ ค๋ฒ„๋ฆฌ๊ณ  ์ฆ๊ฒ๊ฒŒ ํ•˜๊ฒŒ ๋˜๋„ค์˜
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งŒ๋ณด๊ฑท๊ธฐ 2์ผ์ฐจ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋…œ์š”
์™„์ฃผ๊นŒ์ง€ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋น„๋‹ˆ๋น„๋‹ˆ๋‹˜๋„ ํ™”์ดํŒ…์ด์š”^^
์ฑŒ๋ฆฐ์ง€ ํ•˜๊ณ  ๊ณ„์‹œ์ง€์šฉ?
  • Profile Image
    ์• ํ”Œ
    ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑธ์Œ ์ž˜ ๋งˆ์น˜์…จ๋„ค์š” 
๋งŒ๋ณด์ฑŒ๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹ค ~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์• ํ”Œ๋‹˜๋„ ํ™งํŒ…์ž…๋‹ˆ๋‹น^^
์šฐ๋ฆฌ๋ชจ๋‘ 14์ผ ๊ธธ์ง€๋งŒ ํ•ด๋ณด์ž๊ณ ์šฉ
  • Profile Image
    ๋‹ด์œจ๋กœ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๋‚ด์ผ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ํž˜๋‚ด์„ธ์š” ํ™”์ดํŒ… ํ™”์ดํŒ…
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ใ…Žใ…Žใ…Ž ๋‹ด์šœ๋กœ๋‹˜๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹น
์ฆ๊ฒ๊ฒŒ ํ•ด ๋ณด์ž๊ณ ์šฉ
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     ๊ฑท๊ธฐ๋งŒํผ ์ข‹์€ ์•ฝ์€ ์—†์—ˆ์ฃ . 
 ๊ฑด๊ฐ•์ด ์Œ“์˜€๋„ค์š”.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผ์ƒ์ด ๋Š˜ ๊ฑท๊ธฐ์˜ ์—ฐ์†์ด๋„ค์˜
์ง์—… ํŠน์„ฑ์ƒ  ํ•˜๋Š”์ผ๋„ ๋งŽ์ด
๊ฑท๊ณ ์š”