logo

Health/Fitness

Walking 10,000 steps for early morning exercise on Wednesdays too

2025.12.17 06:50
Views Scraps

Good morning everyone this morning

This is it ๐Ÿ’•

It rained this morning.

In our area

I hope you have a happy Wednesday.

๐Ÿค—๐ŸŽ„๐Ÿ’•Walking 10,000 steps for early morning exercise on Wednesdays too

0
0
Comments 6
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ข‹์€ ์•„์นจ์ด๋„ค์š”
๊ฑฐ๊ธฐ๋Š” ์ƒˆ๋ฒฝ์— ๋น„๊ฐ€์™”๊ตฐ์š”
์ €๋Š” ํ™•์ธํ•ด๋ด์•ผ ๊ฒ ๋„ค์š”
  • ์ž‘๋ˆ„๐Ÿ’“
    ๋น„๊ฐ€์™€์„œ ๊ฑท๋Š”๋ฐ ํž˜๋“ค์ง€ ์•Š์œผ์…จ๋‚˜์š”?
์š”์ฆ˜ ์กฐ๊ธˆ์”ฉ์ด๋ผ๋„ ๋น„๊ฐ€ ์ž์ฃผ ์˜ค๋„ค์š”~
๋Š˜ ์•ˆ์ „ํ•˜๊ฒŒ ๊ฑธ์Œํ•˜์…”์š”~
  • ์ฉกโ™ก
    ์ƒˆ๋ฒฝ์— ๋น„๊ฐ€ ๋‚ด๋ ธ๊ตฐ์š”.
์ƒˆ๋ฒฝ ๊ฑท๊ธฐ๋กœ ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑธ์œผ์…จ๋„ค์š”.
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ์ด์ฒœ๋ณด ๊ฑธ์œผ์…จ๋„ค์š”
์˜ค๋Š˜์šด๋™๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์™€ํƒ•์นด7 
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     ์ •๋ง ๊ฐœ์šดํ•˜๊ณ  ๋ฟŒ๋“ฏํ•˜์‹œ๊ฒ ์–ด์š”. 
์†Œ๋ฆฌ ์—†์ด ์Œ“์ด๋Š” ํŠผํŠผํ•œ ๋‹ค๋ฆฌ