Immune Management: Detoxification (+Propolis Root, Detox Juice)

The Best Things You Can Do to Boost Your Immunity and Detoxify

Anti-aging is a hot topic these days. The first step in anti-aging is restoring our body's detoxification ability. Whether or not we develop disease depends on our detoxification ability. If the detoxification system becomes overloaded or malfunctions, problems will eventually arise.

To prevent diseases such as cancer How to Manage Toxins in a Healthy Way I've organized them.

1. First, consciously reduce processed foods and be mindful of plastic chemicals in your body. For example, avoid microwaves as much as possible and, especially, avoid using plastic containers.
2. cabbage and vegetables Eat it once or twice a day. This increases the body's ability to detoxify environmental toxins and also helps to regulate hormones in the body that do not cause cancer.  This is because it has the effect of converting into a form.
3. *Crasse vegetables to It contains a lot of it and helps remove environmental toxins such as environmental hormones and chemicals, and has strong antioxidant and anticancer effects. A health supplement made by extracting indole-3-carbinol, which has a large preventive purpose. Please take it. (Indoleplex capsules, Solarena, etc.)
4. Detox juice Drink it often. (In our house, it's actually CCA juice is made by grinding apples, carrots, and cabbage and drinking 500ml of it throughout the morning. (We are taking care of your health with)
5. Reduce trans fat foods as much as possible.

*Crass vegetables: cabbage, broccoli, cauliflower, kale, kale, water parsley, kohlrabi, turnip, radish, etc.

According to research published in Science, 95% of cancer cases stem from food and the environment. These toxins are essentially environmental toxins. While avoiding them is impossible, making efforts can significantly reduce them. These efforts don't produce visible results in a day or two, so they must be implemented consistently in your daily life. Environmental toxins continue to accumulate in your body throughout life. I hope you can take good care of your health by making consistent, small efforts.

And this is my method. On days when my immune system is really weak, I spray this propolis on my neck and sleep warmly. It's cold these days, so I always turn on the electric blanket and sleep. Haha. Flu and colds are going around, so I hope you take good care of your immune system and have a healthy winter.