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Health/Fitness

Keep stretching and stretching~~๐Ÿ’ช

2025.12.16 23:04
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I'm tired from jumping and walking all day long.

A time to comfort my body, a good night's sleep

I do it every day because you gave it to me as a gift^^

 

Keep stretching and stretching~~๐Ÿ’ช

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  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌ ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ฝ” ๋“œ๋ฅด๋  ๋“œ๋ฅด๋  ๊ณจ๋ฉด์„œ ์ž˜์ง€๋„
๋ชฐ๋ผ์šฉใ…Žใ…Ž ๊ทธ์ •๋„๋กœ ์ข‹๋„ค์˜
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์˜ค๋Š˜๋„ ์šด๋™ ํ•˜์…”์„œ ๊ฟ€์ž  ์ฃผ๋ฌด์‹œ๊ฒ ์–ด์š”
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฟ€์ž ๋ณด์žฅ์ธ ์š” ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ์ธํ•ด
์ œ๋ชธ์ด ํ•œ๊ฒฐ ํŽธ์•ˆํ•ด ์กŒ์–ด์šฉ
  • ์ฉกโ™ก
    ํ•˜๋ฃจ ๋™์•ˆ ์Œ“์ธ ํ”ผ๋กœ๋ฅผ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ์ž˜ ํ’€์–ด์ฃผ์…จ๋„ค์š”. ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”.
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ŠคํŠธ๋ ˆ์นญ์ด ์ข‹์€๊ฑด ์•„๋Š”๋ฐ ๊ทธ๋™์•ˆ 
ํ•˜๋‹ค๋ง๋‹ค ํ–ˆ์–ด์šฉ.์ด์   ๊ผฌ๋ฐ•๊ผฌ๋ฐ• 
ํ•˜๊ณ  ์žˆ์–ด์šฉ^^
  • Profile Image
    ์• ํ”Œ
    ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์…จ์–ด์š” 
๊ฟ€์ž  ๋“œ์…จ๋‚˜์š” ~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์นจ๋Œ€์— ๋ˆ„์šฐ๋ฉด 10๋ถ„๋„ ์•ˆ๋˜์„œ 
์ž ๋“œ๋Š”๊ฑฐ ๊ฐ™์•„์šฉ.๊ทธ์ •๋„๋กœ ๊ฟ€์ž ์ž๊ฒŒ
๋„์™€์ฃผ๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ด๋„ค์šฉ
  • Profile Image
    ์•„์นจํ–‡์‚ด77
     . ํ™ˆํŠธ๊ฐ€ ์€๊ทผํžˆ ์ œ์ผ ํž˜๋“ค์ฃ  
 ์šด๋™ ์„ธํฌ ์—ด์ผ ์ค‘! ํ™ˆ
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ์€ ์ „ํ˜€ ํž˜๋“ค์ง€ ์•Š์•„์š”
์˜คํžˆ๋ ค ์˜จ๋ชธ์„ ์‹œ์›ํ•˜๊ฒŒ ํ’€์–ด์ฃผ์ง€์š”