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Relax your tense muscles and sleep soundly ~~๐Ÿ˜ด๐Ÿ˜ด

2025.12.15 22:22
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Go jumping and stretching in the morning

I feel refreshed after doing squats

I did some stretching in the evening too

I'm going to sleep soundly and refreshed^^

 

Relax your tense muscles and sleep soundly ~~๐Ÿ˜ด๐Ÿ˜ด

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    ๋ฐ•๊ธˆ์ฃผ
    ์‹ค๋‚ดํ™ˆํŠธ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค 
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ์ด ์ถ•ํ•˜
๋ฐ›์„๊ป€๊ฐ€์šฉ? ์•”ํŠผ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜† 
์ €๋…์— ํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ๋ง›์„ 
์•Œ์•˜๋„ค์šฉ
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ˆ™๋ฉด์— ๋„์›€์ด ๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ํ•ด์ฃผ์‹œ๊ณ 
ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฟ€์ž  ์ฟจ์ฟจ ๐Ÿ˜ด ๐Ÿ’ค ๋ณด์žฅ์ด๋‹ˆ
์•ˆํ• ์ˆ˜๊ฐ€ ์—†์ง€์šฉ.๋งค์ผ ์ผ๊ธฐ ์“ฐ๋„ค์šฉ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ž๊ธฐ์ „์— ์ŠคํŠธ๋ ˆ์นญ ๊ฐœ์šดํ•˜๊ฒŒ ์ž˜ ํ•ด์ฃผ์…จ๋…œ์š”
์˜ค๋Š˜๋„ ์ž˜ ์ฑ™๊ฒจ์ฃผ์„ธ์š”
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋„น๋„น^^ ์Šฌ์Šฌ ํ•˜๋ ค๊ณ  ํ•ด์šฉ
ํ•˜๊ณ ๋‚˜์„œ ํ•œ์ฐธ ์žˆ๋‹ค๊ฐ€ ์ž๋„ ๋ˆ„์šฐ๋ฉด
๋ฐ”๋กœ ์ž ๋“œ๋Š” ์š”์ฆ˜ ์ด๋„ค์˜
  • Profile Image
    ์• ํ”Œ
    ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์…จ์–ด์š” 
ํ”ผ๋กœ๋„ ํ’€๋ฆฌ๊ณ  ์ˆ™๋ฉด ํ•˜์…จ์ฃ 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋„น๋„น^^ ๊ฟ€์ž ์˜ ๋ง›์„ ์•Œ์•˜์œผ๋‹ˆ
์•ˆํ• ์ˆ˜๊ฐ€ ์—†์ง€์šฉ. ์ž ๋„ ์ค‘๊ฐ„์— 
๊นจ๋Š” ํšŸ์ˆ˜๋„ ์ค„์—ˆ์–ด์šฉ