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Evening home training

Evening home training

 

Evening home trip

I did a 5-minute lower body strength training routine!

 

Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar regulation.

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Comments 3
  • Profile Image
    우블리에
    매일 루틴 하체집중 근력운동 오늘도 
    빼먹지 않고 잘 하셨고만용^^
  • Profile Image
    와탕카7
    홈트 수고하셨습니다 
    내일도 응원할께요 
  • Profile Image
    냥이키우기
      열정이 정말 가득합니다 
     파이팅하시길 바라요.