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Take protein before exercise~๐Ÿ’ช

2025.12.12 10:01
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Drink protein and exercise on an empty stomach in the morning

I have to do it to get energy^^

 

Take protein before exercise~๐Ÿ’ช

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    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
์šด๋™์ „์— ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ๋„ค์š” 
ํ–‰๋ณตํ•œ ๊ธˆ์š”์ผ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋‹ค์ด์–ดํŠธ ์ค‘์ด๋‹ˆ ์•„์นจ ์‹์‚ฌ๋Š” ์•ˆํ•˜๋‹ˆ๊นŒ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ์œผ๋กœ ๊ฑด๊ฐ• ์ฑ™๊ฒจ์š”.
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    ์นด์‹œ์˜คํŽ˜์•„1015
    ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ์ž˜ํ•˜์…จ๋„ค์š” 
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ œ ์ž…์— ์ž˜ ๋งž๋Š” ๋‹จ๋ฐฑ์งˆ์ด๋ผ ์—ด์‹ฌํžˆ ์•„์นจ์— ์ฑ™๊ฒจ ๋จน๊ณ  ์žˆ์–ด์š”.
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์šด๋™์ „์— ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ํ•ด์ฃผ๋ฉด ์ข‹์•„์š”
์˜คํ›„์‹œ๊ฐ„๋„ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์™„์ ผ ๊ณ ๊ฐ•๋„ ์ ํ•‘์ด๋‹ˆ ๊ตถ๊ณ ๋Š” ํ•  ์ˆ˜๊ฐ€ ์—†์–ด์š”. ๋‹จ๋ฐฑ์งˆ ํ•„์ˆ˜ ์ง€์š”