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Walking 10,000 steps for early morning exercise on Thursdays too

It's a warm Thursday, but it's supposed to rain today.

It's morning

We hope you all had a great morning this morning too

are you.

 

I hope you have a healthy day.

Walking 10,000 steps for early morning exercise on Thursdays too ๐Ÿค— ๐Ÿ’• ๐Ÿ‚

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    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น 
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~~
    ์ฐธ ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์šฉ.์•„์ฃผ์•„์ฃผ ์ด๋ฅธ ์‹œ๊ฐ„์—
    ์–ด์ผ€ ๋งŒ์‚ฌ์ฒœ๋ณด๋‚˜ ๊ฑธ์œผ์…จ๋Š”์ง€~์งฑ๐Ÿ‘
    
    
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์–ธ์ œ๋‚˜ ๋Š˜ ์•„์ง์€ ๊ฐ์‚ฌํ•˜์‚ฌํ•˜๊ฒŒ๋„
      ์ƒˆ๋ฒฝ์šด๋™์„ ๋‹ค๋…€์š”
      ์šฐ๋ฆฌ๋‹˜ ์š”์ฆ˜์€ ์ถœ๊ทผ ์•ˆํ•˜์…”๋‚˜์š” 
      ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์„ธ์š” ๐Ÿค— ๐Ÿ’• ๐Ÿ‚
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์ผ์ฐ ๊ฑท๊ธฐ ์šด๋™ํ•˜๊ณ  ์˜ค์‹œ๋А๋ผ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”. ์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ๊ณ„์‹ ๊ณณ์€ ๋น„๊ฐ€ ์—†์–ด๋‚˜์š”
      ์—ฌ๊ธฐ๋Š”์˜ค์ „์— ์‚ด์ง ์˜ค๋”๋‹ˆ
      ์ง€๊ธˆ์€ ๋‚ ์”จ๊ฐ€ ๋„˜ ์ข‹์•„์š” 
      ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š”
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    ๐Ÿ’—๊ฑด๊ฐ•ํ• ๋ž˜์š” ๐Ÿ’—๐Ÿšถโ€โ™‚๏ธ
    ์‹ ๋‚˜๊ฒŒ ๋‹˜ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค ์ƒˆ๋ฒฝ ์šด๋™ํ•˜์…จ๋„ค์š” ํ–‰๋ณตํ•œ ๋ชฉ์š”์ผ ๋ชฉ์š”์ผ ๋˜์„ธ์š” ๋‚ด์ผ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
      ๋Š˜์ƒ ์ด์ง์€. ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋‹ˆ๊ณ 
      ์žˆ์–ด์„œ ๊ดœ์ฐฎ์•„์š”.
      ์šฐ๋ฆฌ๋‹˜ ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋‚ผ ~~^^
      ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์„ธ์š” ๐Ÿค— ๐Ÿ’• ๐Ÿ‚
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
    ์ฆ๊ฑฐ์šด ๋ชฉ์š”์ผ ๋˜์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      .์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„  ํ–‰๋ณตํ•œ ๋ชฉ์š”์ผ ๋˜์‹œ๊ณ .ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๋‹˜ ์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ฑด๊ฐ•ํ•œ ์˜คํ›„์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ใ…Ž ๋ถ€์ง€๋Ÿฐ ํ•˜์ง€๋Š” ์•Š์•„์š” 
      ํ•ด์•ผํ•  ์˜๋ฌด๋‹ˆ๊นŒ์š”๐Ÿ˜‚
      ๋‹ค๋“ค ~๋‹ค์•„ ์—ด์‹ฌํžˆ๋“ค ์ž˜ ํ•˜๊ณ  
      ๊ณ„์‹œ๋“œ๋ผ
      ์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š”
      ๐Ÿค—๐Ÿ’•๐Ÿ‚